Learning to jump higher is not easy, especially if you have never done any exercise before. Vs research elastic fibers if you want to pretend the facts dont exist, thats ok. Vertical jump training vert shock adam folker pdf ebook. Shock phase here is the most intense section of the vert shock program. Expect to feel the burn as you reeducate your muscle fibers to behave differently and respond rapidly. Its goal is to condition your body for the latter 7 weeks and minimize any risk. The pre shock phase is a one week training program that will help prepare your body on the next phase. This is a short summary having completed the preshock phase of vert shock. The first part of the vert shock vertical jump training program includes a physical preparation to be able to perform the needed exercises provided in the next phases. Please practice handwashing and social distancing, and check out our resources for adapting to these times. While i wont get into the specifics of the exercises in this vert shock. They claim that in this phase you will increase your vertical by 3 5 inches. My vert increased by 3cm, just over 1 inch, which i was pleased. Pre shock phase the pre shock phase is one week long and is supposed to shock your body.
Ever thought there would come a time in your life when the word shock had the potential to improve your life rather than detract from it. I didnt gain the 7 inches in 8 weeks, but it was pretty close. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Verticle jump training program folker system vert shock. If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock. After you download this preshock phase pdf workout sheet you will be introduced to a range of. Quizlet flashcards, activities and games help you improve your grades. If you decide to purchase the vert shock system, you are probably wondering what you will get from the package. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. There are some advantages that you can get if you do exercises that can help you jump higher. The preshock phase is designed to get your body warmed up in the first 7 days of the program. Vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle. So this tool was designed for free download documents from the internet.
Pre shock week 1 this phase is the first week of the program. Vert shock pre shock phase search vert shock pre shock phase. Mar 11, 2014 hi friends, maybe someone here bought the vertical jump training. It is packed with special exercises, methods and training tips for you to master higher vertical jumps. About us we believe everything in the internet must be free. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional tips.
The vert shock system pre shock phase week 1 the first week is the pre shock phase. Pre shock plan for workout shock phase plan for workout post phase of shock workout plan a tracker from vert to track your progress. Vert shock is strictly plyometrics and involves zero weight lifting. The techniques are very easily explained and you will get free access to tutorial videos as well. The program aims at the average person to simply increase their jumping ability. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. The best solution in this situation will be the program folker system vert shock. Apr 25, 2020 click here to download vert shock pdf. What we thought was impossible to do in the nba 30 years ago is seen in some. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. Vert shock is split up into 3 separate shock phases. You can practice vert shocks exercises on any free open blank, although lenient reason are the best pick.
Aug 26, 2017 dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. Interestingly, some experts believe teenagers should avoid free weight machines. The vert shock system, also known as vertical shock, is an 8week training program for both amateur and professional basketball players. The first week of the program is the preshock phase which will prepare you for the intensity of the next part of the program, but that doesnt mean you wont see results. During the first 7 days of the vert shock program, the vertical jump will increase to 35 inches. Adult machines are designed because they say that the wrong product can hurt even a little. Its basically a pre conditioning period where you warm up your body and prepare it for the beating its about to take. Vert shock, a new vertical jump training program by adam folker and. Each phrase contains guides in pdf format along with complementary hd videos. This is the first phase of the program it lasts only one week, and its designed to get your body up and ready for the main portion of the training, the shock phase. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. To track my progress over the eight weeks, i would go out once every saturday and test my vertical.
Has anybody tried the vertshock vertical training program. Vert shock free pdf of vertical jump training book keywords. It does so by 3 phases which are the pre shock phase, shock phase and post shock phase. These 3 phases are preshock phase, shock phase, and postshock phase. It was all fine on the preshock phase, but when i got to the shock phase. The author describes this week as an intense week to shock your body. This is called the preshock phase and is intended to prepare the body for what will come. The vert shock system pre shock phase week 1 the first week is the pre shock phase, in which your body is prepared for the rest of the course. Some people claim they can get you access to vert shock for free, but this is not true, vert shock is. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock. In the shock phase of the vert shock program, you get specific instructions for exercises and there are videos of the exercises too.
The instructions in the vert shock program are very easy to. Exercises go forward in a methodical way so that each day, you build on the previous days success. Vert shock is another successful project that will extend your vertical rapidly. The first week is the preshock phase, in which your body is prepared for the rest of the course. It is easily the best vertical jump program ive ever done.
I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. Pre shock phase where workouts are geared to prime us for the actual workout. Vert shock pre shock phase ever thought there would come a time in your life when the word shock had the potential to improve your life rather than detract from it. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. Can vert shock really increase your vertical by 915 inches. Most interesting is that this guide is very effective to increase the height of the jump.
Vert shock complex training routines vert shock comhightech. This is the main part of the program and here your nervous system is shaken. Right after this pre shock phase, you are able to increase your vertical leap by 35 inches. Vert shock post shock phase pdf vertical jumping programs. This part of your training will be focused on arming yourself with.
In the coming weeks, i trained very hard and went through the three phases of the program, the pre shock, shock, and post shock phases. The preshock phase is the first week of the program. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock provides. Send it to me now we value your privacy and would never spam you. The first week of the program is called the pre shock phase and it is meant to stimulate your body and get it ready for the next 7 weeks of training.
The discussion boards provide technical help, and classifieds. Vert shocks preshock phase is widely available online, and can be seen below. Vert shock is a 3 phase bodyweight only vertical jump program. Vert shock program is categorized into three phrases, which are.
If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock and to understand better if this program is actually for you or not. Its like training camp in the nba before the actual season starts where players need to get their bodies ready to work. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. Vert shock pre shock phase pdf the vert shock program is a great program. The best thing about vert shock is that you never have to go to the gym. Vert shock shock phase pdf look for vert shock shock. Ive also written this up in an article which can be found here. It will contain a guide, workout plan for each phase, videos, progress tracking tool called the vert tracker and lastly a forum that can let you contact the support team for any queries and. The pre shock phase is designed to get your body warmed up in the first 7 days of the program.
Vert shock is an 8week program that consists of 3or 4 phases. This part of your training will be focused on arming yourself with knowledge and your body with the strength and endurance it needs to jump higher. Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. I bought vert shock as a recommendation from a friend. Expect to feel the burn as you reeducate your muscle fibers to. Shock phase this makes up 6 of the 8 weeks and where building the muscles for jumping are made. Adam folker also offers a free vert shock ebook where he shares great advice on. Vert shock shock phase pdf people are constantly progressing in every possible field including sports. Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free.
Dec 21, 2019 preshock phase where workouts are geared to prime us for the actual workout. Vert shock program and can share me their own thoughts and opinions about it. Get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. But when you get dunked on by that averageheight guy in your next game, youll always wonder if he went through vert shock. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. The instructions in the vert shock program are very easy to follow.
The program is divided in three different phases, so you will get gradual results. The training program of vert shock is divided into 3 parts. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. Ever thought there would come a time in your life when the word shock had the potential to improve your. Vert shock shock phase exercises pdf vertical jumping. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free. This phase is very important because it will help prepare your body physically and psychologically so that you can handle the succeeding phases easily. Sep 20, 2017 vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. If you want to want to find the best exercise to jump higher, then you can read our tips first. Mar 02, 2019 vert shock free pdf many of these may require greater skill, if done wrong, it may be fewer injuries or backbone. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. Phases of shock study guide by allanatomlinson includes 48 questions covering vocabulary, terms and more. Each phase is supposed to achieve a different goal.
Folker system vert shock pdf vert shock program download. Vert shock users will typically see 35 inches gained on their vertical jump during this phase. Vert shock pre shock phase thincpro features message forums related to this and other chevy camaro models. Pre shock phase get your body ready for the changes to come in this phase, which is what you will follow the first 7 days of the program. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock. Click here to download vert shock s free pdf training. After just this pre shock phase, you will be able to improve your vertical jump by 3 to 5 inches.
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